Be the Change

I spent the last two days at a Healthy Equity and Social Justice workshop surrounded by social workers and health care providers all coming together with a common desire -- to find a way to diminish disparities and inequities in our community.

It just reminded me that we have two options in life: to live in silence and let the world move around us or to make our voice known and fight for what we believe in.

I challenge you to step outside of your comfort zone and chose the latter of the two. Strive to make a change. There is no such thing as not doing enough; small actions create the stepping stones of a larger movement. Don't be afraid.